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You and the Mat

THE YOGA
Unfolding all styles, many mantras, and new energy. Accessible to the novice and a challenge for the seasoned practitioner, we will guide you through a practice tailored to provide you with the experience you are looking for.

THE STUDIO
Breathe in, breathe out, and enter a space designed to create calm and inspire. An open, expansive, eco-responsible gem unlike any other yoga and art experience.

YOUR INSTRUCTORS
Hand picked for their extensive experience, ability to make connections, and communicate effectively with their students. Each is equipped to break down a pose, offer modifications if needed, or suggest variations for students looking to deepen their practice.

THE ART
Infusing creativity, galvanizing daily practice. A feast for the senses rich with color, texture and the elements. Yoga-inspired art across all media.

23811 Aliso Creek Road, Suite 100
Laguna Niguel, CA 92677

(949) 342-5410

Kalynn Frome
kalynn@youandthemat.com, info@youandthemat.com www.youandthemat.com

Hours:
Monday/Wednesday: 6:00am-12:00pm and 4:00pm-9:00pm Tuesday/Thursday: 8:30am-1:30pm and 4:00pm-8:15pm Friday: 6:00am- 12:00pm and 5:00pm- 7:00pm Saturday: 8:00am- 12:00pm and 4:00pm 6:00pm Sunday: 8:00am- 12:15pm and 4:30pm - 8:15pm

Product Categories

  • Art / Art Services / Framing

Contact Info

23811 Aliso Creek Road
Laguna Niguel, CA 92677

(949) 342-5410
info@youandthemat.com
www.youandthemat.com

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